The demands on a new mom seemingly leave no time for ‘me time.’ But carving out time for yourself is an important behavior to model for your child.
Feed Your Mind
Recent studies have linked the connection between the brain and the gut, and how poor gut health can lead to poor brain and body function. Understand the relationship between the brain+gut to improve your digestive health.
A New Year is upon us and with the new year comes resolutions for better diets and new workout routines. And these lofty resolutions are often accompanied by frustration and disappointment. We are perpetually overwhelmed with images and expectations from the media. It is easy to think you are not skinny enough, pretty enough, tall enough, curvy enough, sporty…